What is Ergonomic Design? If you're used to the typical office chair, you might find the idea of switching to a kneeling chair quite intriguing. Let’s see why you should have this. But first, take some time to learn about the ergonomic design principles they're based on. These chairs help maintain an open hip angle and support a proper spinal alignment, easing lower back pressure and boosting your overall comfort. Understanding the design will help you make the most of your new chair.
Unlike traditional office chairs, kneeling chairs improve core strength and encourage an upright posture. Sitting in this posture requires engaging the abdominal and back muscles to maintain balance and stability. This helps maintain proper spinal alignment, reducing the risk of back pain and improving body mechanics. Kneeling chairs do more than just improve posture; they slowly shift your pelvis, helping your spine to adopt its natural S-curve.
This adjustment is essential for relieving and preventing constant lower back pain, which is common in sedentary workplaces. In addition, this active type of sitting position can enhance muscular tone and posture outside of the office, contributing to a more poised and confident appearance.
